Check out the latest Polar Flow updates

Polar Flow news

Improved Explore

How about a change of scenery? Flow’s new and improved Explore view will help you with that. We’ve added a bunch of search filters to make sure you find that perfect new route. You can also browse the map to find workouts that others in the Polar community have shared.

For more tips on how to have fun with Explore, visit the Polar blog.

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Improvements in analysis

We made training analysis more thorough than ever. Dig deeper into the details with the improvements in Flow’s training analysis view, like these for example:

  • Your heart rate, pace and other workout data are now separated into their own graphs to help you analyze your workout more thoroughly. Your heart rate and speed/pace zones are shown in the background of the graphs, so you can easily see what zone you’ve been working on.
  • The improved graph settings allow you to adjust how your graphs are displayed.
  • Want to see how you did on that steep ascent or on that last interval? The improved zooming tool helps you dig into the most important moments of your workout.

To see how the new graphs work, go and check out the video in the Polar blog.

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